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Inspired Guidance

Frank has had a meditation practice for over 30 years and has often invited people to sit with him. On occasion he would open himself up to receive verbal guidance and speak it into the silence of the meditation. Shortly after the events of 9/11 he decided to record these and send them out over email in an attempt to share messages of light in a world that suddenly seemed to be even darker than before.

Frank is currently holding public meditations two times a week. To receive the "inspired guidance" as they come through just contact Frank by email. Feel free to quote this material with reference to its source. Here are some samples:

November 30, 2011

When you pay attention
you can become aware, in the present moment,
of a luminous vastness without any boundaries.

There is zero distance
between this vastness and your true nature.

This experience is at the heart of any meditation, any prayer, any healing.
It teaches you the omnipotence of a love without conditions,
available whenever you care to invite it.

Your openness is the invitation.

Most powerfully, even a slight opening in the heart,
nudges you in the right direction.

What a beautiful process.
Manifestation follows sacred intention.
Intention sanctifies action.

Any glimpse will do to help you reclaim what you always have been –
Love resting in love.

As you are reclaiming your sacred identity
you are serving humbly and directly the purpose of God’s creation.

August 5, 2011

All of you, at some point in your life,
seemingly out of nowhere,
received the sacred impulse of awakening
to your true nature.

By now you certainly have noticed
that trying to force this process is counterproductive
and it is very helpful to humbly and sweetly surrender
into asking the kind of help that is always available.

The universe is in favor of any loving request
and responds with the same kind of love
many, many times multiplied.

You are never separate from the universe.
While you enter into meditation
and busyness becomes emptiness
and emptiness becomes fullness
this is now your own experience.

This is a form of awakening.
It creates a field of presence
which is no longer so vulnerable
to all kinds of distractions.

This is called the presence of the Lord.
It is the end of all searching.
It is abiding in your true Self.

Thousands of beings are finding shelter in this presence.
All of them are you.

Even the world is finding some shelter in your silence,
in your kindness and definitely in your love.

Live in peace
and wherever you go
the miracle of peace will precede you.

March 11, 2011 (this guidance came the morning after the tsunami struck)

When disaster strikes persistent prayer
is the appropriate response.

Visualize the earth and everything that dwells on it
 as interconnected through a sacred love
that can never be extinguished.

Connect your heart with the heart of Green Tara,
Mother Mary, Kuan Yin, Isis, Avelokitesvara --
embodiments of healing and compassion.

The quality of empathy opens your heart chakra,
transforms suffering and makes you into a better being.

Through all this you will notice
how much support there really is.

Every event in your own life can be handled in the same way.
Pray, go inside for guidance, trust the Divine to inspire you.

The world is impermanent.
Love is not.

Know that you are love.

May 1, 2009

Energetically, emotionally and spiritually
meditation is a loving way to rebalance yourself.
It is the sacred art of alchemy. 

Initially your attention becomes aware
of a certain amount of agitation running through your system.
This gentle awareness is enough
to help you to bring everything back to balance
and lead you to peace and harmony. 

The next step is much deeper and very liberating.
Here you notice that typically you define yourself
as a limited and separate entity.
What is asked of you is to surrender
this assumed entity to the larger presence
in which it appears. 

As you step through this portal
you will experience that this presence
has no boundaries whatsoever. 

It takes effort to maintain yourself as a separate entity.
It is very easy to merge with presence. 

The choice is always the same....
Do you want to be the wave or the ocean? 

The ocean never rejects.
It accepts and shares its depth of peace with everyone. 

In true alchemy the gold is not the goal.
It is the enjoyment of the process of refinement. 

Despite all appearances
beyond the beyond and always now
your awakening is happening.
That you can trust.

December 3, 2008

Thoughts of fear,
thoughts of lack and limitation
are not good company to keep.
They obscure the light of your true self
which is able to shine brilliantly
every single moment. 

Thoughts of peace and perfection,
thoughts of harmony and love
and abundance for everyone
bring you closer to your real self
since they reflect it. 

And there is the joy of having no thoughts at all.
Just being.
Just resting in the eternity of the true self. 

There are no problems here
since you are one with love.
Even the world is your oyster.
This perception will hold
for as long as you abide in the true self. 

If some situation were to trigger you
and you feel yourself falling back into separation
then, and only then, is the time to start your investigation.
Who is falling back into separation?
This simple investigation will reestablish you into oneness
with yourself and with the rest of the universe. 

Love the real self.
It is all you are anyway.
You share it with everyone and everything.
It is so sacred.

October 8, 2008

How wonderful to know
that as consciousness you are eternal.
It puts everything immediately into a peaceful perspective. 

You are the rivers and the oceans.
You are heaven and earth.
You are what you always have been...
even prior to birth. 

Meditating without a goal.
Doing without doing.
Teaching and speaking without words.
You are Love itself. 

Millions and millions
both inside and outside religions
are letting go of ego identification
and are finding gradual or sudden illumination. 

What a beautiful transformation...
day by day, moment by moment,
realizing when you look at yourself
with new and loving eyes:
“ I am not ruled by anything except by the Absolute
and that’s what I am.” 

The Tao spells it out clearly:
Heaven’s net is vast
and though its mesh is wide, it catches everything.
You are everything!

Everyone who comes to visit planet earth
is in search of true love.
Once you see that
darkness dispels,
fears recedes
and compassion fills your heart.

April 18, 2007
All your loved ones have gifted you with their essence.
Some already left their form.
Their love supports you now – as much as ever. 

True love never dies.
It is consciousness recognizing itself in the other as one.

Call all your loved ones into your presence, one by one,
and meditate together.
It moves away the bonds of time and space
and gives you a taste of eternity. 

Objects always come and go.
As eternal subject you are transcendental. 

Thoughts are objects too.
In between the thoughts there are gaps.
That’s where presence finds you.

This witnessing presence is weaving a blanket of love
and wrapping it around everyone who needs it. 

On the earthly plane and on the invisible planes
some are weaving a blanket of love for you.
To be a vulnerable and grateful recipient is your gift to them.

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